Natural, Root-Cause Healthcare in Chapel Hill, NC
Functional medicine and Applied Kinesiology for gut, hormone, thyroid, autoimmune, and pain issues, plus performance care for active men.
Health Topics
Explore a variety of health, lifestyle, and fitness insights.
What to Expect
Learn about who I am and how I treat here.
Men’s Health
Natural support for testosterone, energy, and performance.
Popular Health Topics
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Cortisol and Testosterone: How Stress Is Lowering Your T
You can be training hard, eating well, and still feel flat. Low energy, low drive, and progress in the gym that just stopped. One of…
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Overtraining vs. Under-Recovery: How to Break a Plateau
Are you really overtraining or are you just under recovered? Overtraining happens when you are training harder than your body can recover and benefit from…
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How to Naturally Increase Testosterone
Low testosterone has become an epidemic. Average testosterone levels have been dropping over the past 20 years, some studies seeing a 25% decline or greater.…
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Trouble Sleeping? Natural Sleep Relief!
Good quality sleep is crucial for good health, mental and physical performance. Try these tips to sleep like a baby!
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Shin Splints in Track Athletes
Shin splints in track athletes is a very common complaint. This is also known as medial tibial stress syndrome. This is a condition that can…
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Acid Reflux, Heartburn, and GERD
Acid reflux, heartburn, and GERD are names for the same issue. Simply put your stomach acid is “splashing” into your esophagus. The typical solution for…