Lifestyle

Nicotine has been all the rage lately with many in the holistic and natural health field claiming that it has way more health benefits than negatives. People are using pouches, patches, gum, smoking, vaping, and any other forms to improve mental focus, reduce inflammation, improve autoimmune symptoms, some even claiming it helps with cancer, and…

Proteins or amino acids are the basic building block of every cell in our body (not just for muscles). Protein is the precursor, most neurotransmitters, helps control hormone balance, and balance blood sugar, so it is very important for everyone. In practice I notice the patients that recover the fastest are getting plenty of protein.…

Good quality sleep is crucial for good health, mental and physical performance. Try these tips to sleep like a baby!

Stress can come in many forms; some good, some bad, some unavoidable. Stressors can can be physical, chemical, and emotional/mental. We all understand how too much stress can negatively impact our health, and our ability to manage stress can determine how we act in the world and interpret different situations. There are many strategies to…

Fats are finally making a turnaround in the health field, going from being viewed as bad to being recognized for the many health properties that they have always had. Although there are “good” fats and “bad” fats, which I will get into, you must consume fats in your diet. A low-fat diet will be detrimental…

Butter, specifically grass-fed, should be a staple in every house. Even for those with dairy intolerances, most can typically tolerate high-quality grass-fed butter or ghee. Aside from the people who need to avoid dairy altogether, which is typically a sign of an underlying condition, you should start adding real grass-fed butter to your diet today.…

Plantar fasciitis, bunions, neuromas, foot pain, ankle pain, knee pain, hip pain, and sometimes even shoulder pain can all be attributed to us being too soft on our feet and not walking how we have adapted to walk over thousands and thousands of years. Modern shoes and arch supports don’t help correct the underlying problems…